Wednesday, September 8, 2010

Pappa's Wednesday evening ride

Well this evening I went riding without Ben as he went out to dinner with his family and his other Grandpa and Grandma. It was WINDY - which helped early on but it seems as though it is always in your face coming back... that's just the way it goes.  I am finding out just how out of shape I am YIKES.  Well I rode 6.88 miles and averages 11.4 miles and hour - which is really an average because my last two and a half miles were SLOW, about 8 mph! But it all helps put me back in shape and burns some calories.  Here is the link to tonight's ride map.

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